Exercise, Health and Fitness, Nutrition

How to Get Healthier in 5 Simple Ways

Getting healthy has to do with making small and simple decisions for your health. Learn how to get healthier in 5 simple ways. These 5 simple ways to get healthier can help improve your overall health, weight, energy, mood, and longevity of life.

Exercise, Health and Fitness

The Top 5 Best WORKOUTS and Exercises for Strengthening and Exercising the Hip Flexors

It's so important for our hip flexors to stay strong, loose, and flexible. Here you will find the Top 5 best workouts and exercises for strengthening and exercising your hip flexors. These exercises are great for those who live an active lifestyle that are looking to strengthen their hip flexors to support in running or another sport. Can use as a warmup to help prevent injuries and increase flexibility.

Exercise, Health and Fitness

The Top 5 BEST Stretches for Strengthening and Exercising Your Hip Flexors

It's so important for our hip flexors to stay strong, loose, and flexible. Here you will find the Top 5 Best stretches for strengthening and exercising your hip flexors. These stretches are great for beginners, to use as a warmup, to increase flexibility, or help with injuries.

Exercise, Health and Fitness

What Your Hip flexors Do and Why Strengthening Them Can Help YOU to Become Stronger, More Flexible, and Fit

It's very important for our hip flexors to stay strong, loose, and flexible. Find the BEST stretches, workouts, and exercises for your hip flexors for recovery, strength, and flexibility.

Exercise, Health and Fitness, Nutrition

Welcome Video From simplehealthygal!

Thank you for visiting simplehealthygal.com!! Please like and subscribe for videos on everything health, fitness, exercise, and nutrition. Visit http://www.simplehealthygal.com for more info! Check out @simplehealthygal on Instagram and Facebook!

Exercise, Health and Fitness, Holidays, Mental Health, Nutrition

5 CRAZY USEFUL Tips You Can Start NOW To Achieve Your Goals This Year

Learn 5 useful tips on how to prevent fizzling out of your new goals. These are great tips on setting goals and STICKING with them! Show yourself you CAN change!

Exercise, Health and Fitness, Nutrition

Welcome to simplehealthygal.com!!!

Welcome to simplehealthygal!