Welcome to the new blog simplehealthgal.com! I’m so glad you’re here to explore the wonderful world of being healthy in a simple way. I started this blog with the intention of helping others understand health, exercise, and nutrition in a simple and easy way. I think we tend to complicate things (I know I do!) and because of this, we make ourselves think it’s too hard to begin living a healthy life. It doesn’t have to be complicated! Small changes help us evolve into healthy individuals who feel good, have enough energy for daily tasks, and live longer, more meaningful lives.
Thanks for visiting and please take a look around. Feel free to comment what you like seeing, what can be improved, and what you are doing to improve your health in a simple way! Thanks for joining!